My Fresh Monday post slipped my mind…

Will Power- manifests as inner firmness, decisiveness, determination, resolution and persistence.
A combination of determination and self-discipline that enables somebody to do something despite the difficulties involved (these are two of the definitions that I located)
Discipline-the practice or methods of teaching and enforcing acceptable patterns of behavior-mental self-control used in directing or changing behavior, learning something, or training for something.

I always thought these two were pretty much the same, I think I have fairly good Willpower or am just strong minded on certain things. When it comes to the discipline part I am lacking greatly and don’t get why. Maybe it is that really don’t have conscious control like I think I do. Actually, I know I don’t. This is something that has to be worked on since there really are no great excuses for living unhealthy life and feel my body crappy food. No excuses at all.
I can follow a routine, decide that things are going to change, but some of these things are not fully imbedded in my head as being an extreme priority. So then I guess I am lacking more Willpower than I thought as well. I think these two go hand in hand but clearly not the same.
I have found lately that I have had really great excuses for not exercising my tail off, it isn’t like I don’t have the time, I do. I just seem to find what my brain seems to think are better things to do.
It is most important that I be healthy, within a normal weight range and have healthy eating habits. I keep blowing my routine and it makes me mad, and then I do it again the next day, too. I need to recalibrate and get my mind together. That is my goal for this week. I will not be that fat person who has every excuse in the book on why I ate pizza or had to have that dessert-I find those excuses as weaknesses and weak I am not.