Promises Promises

I had added the scale back to my schedule and what a relief, I do think it keeps me more on track and in check with my diet and exercise. I have not gone up and that is a good thing. I continue to struggle and make promises to myself that I will start a better and more consistent workout regime, and yet...I have not.

Everyday has so much potential, what do I do with it?

Back to the workout drawing board and getting my trainer involved again. Apparently paying for someone to boss you around and cause muscle pain is the only thing that keeps me going. Results do too, but not when I am not doing anything but my daily walks. Menu and snack planning are essential and it is another thing I ignore. Today I woke at five am and didn't eat until after three pm today. By the time I got around to remembering to eat more than Iced tea or coffee I was in a state. One would think as often as I forget to eat I would be a twig. It happens so often that my husband has become the food attitude pro and will remind me I need to eat something.

I would love to lose a few pounds this week since I am down another pant size and liking it a lot.

I think my only goal is to re-focus like I was when I started this blog and check in with my people on how to re-group.