With the goods coming in at the local Farmers Markets, eating healthy is becoming much easier.
I could live off vegtables in the summer. I My food choices have been great lately, part in thanks to that heartburn flare up, and then noticing when I don't eat certain foods I just feel better.
My exercise is lacking greatly, and it is true what people say, you get busy and forget. So aside from my daily walks, my tank top arms have been forgotten. I will start that up again Wednesday. Wow, I wonder how many times I have said that. Countless.
Nothing has really changed, all the goals remain the same, until I make a big enough improvement to kick it up another notch.