A few things I know for sure…

3 minutes of running on the treadmill is a LONG time. Who knew?
I am stronger than I thought I was
To many squats and lunges make the next day hard to move around
You can see a different shape to your rear in just one week
Drinking a protein shake every morning gets boring, you must use your imagination
Fiber is a really big deal in weight loss
They should be called might kill ya and not Crunches
A cheat meal is good for the body and soul (I have yet to have one but was told it was a good idea, just a meal, not a whole day)
21 days makes a habit and I am doing the countdown
I don’t miss sugar and bread like I thought I would (that could change come PMS time)
I am not sure I will ever make it to a gallon of water a day…To extreme
You must reward yourself even for the little goals

Frustration is part of the game

Weight loss is exciting and rewarding even at two or three pounds! It just brings you that much closer.