I never drink enough water no matter how hard I tryI under estimate calories sometimes
When I hit an unhealthy patch I justify it in some way
I have an all or nothing attitude towards exercise and that can be a big problem
I don’t give myself credit for what I have done
I don’t get enough protein
I forget to eat and then eat bad things to stop the hypoglycemia feeling (sugar)
I have a long list of things I want to try but never get around to it
I get obsessive about weighing in, hence the reason for hiding the scale
I stopped rewarding myself
Calories in calories out, it is as simple as that…now if I would just get back to burning off the extra calories like I use to.
Negative self talk is forever swirling in my head
Forgetting I only have this one body and one chance to treat it right and give it the respect it deserves, for myself and the people that care about me.
6 comments:
I'd like to challenge you to do a list of things that you are doing right, because I know you are. It's good to acknowledge the good thins too. Great list!
Wow. That's a lot to think about. Good luck!
I drink too much water. Every time I want something in my mouth but am not really hungry, I take a sip. Makes for a lot of sipping.
It's easy to find our faults. Maybe next T13 you can make a list of all that's good about you. :)
Happy T13!
i m gonna ponder over this over the weekend!
did two
http://whenhekissesher.wordpress.com/2009/05/29/thursday-13-flicks-that-click/
and
http://fart-in-a-jar.blogspot.com/2009/05/thursday-13-sides-of-me.html
I think it's great that you can identify what you are not doing right...there's always room for improvement. Do reward yourself for how far you've come.
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